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If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. This easy chocolate mug cake is made with flaked almonds and no egg. This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. They don’t store or freeze well. Chopped walnuts, chopped pecans, peanut butter, and granola are delicious options. Grease an oven-safe dish (I used a 10-inch ramekin) and bake for 10-12 minutes, or until your desired consistency is reached! Read my disclosure and copyright policy. Thank’s you very much ! It has 6 ingredients: peanut butter, almond flour, butter, egg, sugar substitute, and chocolate … If your … I substituted olive oil (last time it had a bit of an olive oil taste) with coconut oil (equal amount) and added a bit of water maybe about a tablespoon. How to Make Cinnamon Roll Mug Cake. . Don’t be fooled, though- This chocolate mug cake has a super fluffy and moist texture, and with a light, tender crumb! Using a tablespoon, add your liquid of choice and mix until a gooey batter remains. Are you getting tired of eating bacon and … Notify me of follow-up comments by email. You saved No Egg Chocolate Mug Cake to your. Spray the inside of the mug with cooking spray or rub a little coconut oil inside the mug to prevent sticking. I followed advice of other reviews here and used coconut oil instead of olive oil. I always love all of your single serving mug recipes! Can the applesauce be replaced with an egg? SO good I just added some extra chocolate chips on top no almonds it was the best thing ever! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. https://www.fitnessbash1.com/2-minute-keto-mug-cake-in-chocolate The main ingredients in this flourless chocolate cake are cocoa powder, collagen, an egg, heavy whipping cream, butter, and liquid monk fruit.You may have noticed that there is no … this link is to an external site that may or may not meet accessibility guidelines. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. My Take on Keto Mug Cakes. Melt butter in a medium (microwave safe!) Here are some of … Yum, just made it and it’s delicious! I don’t mean to brag, but these lemon cookie tarts … Simply preheat the oven to 180C/350F. Instead of flour and sugar, I used coconut flour and replaced the sugar with monk fruit sweetener. Let batter sit 1-2 minutes. Paleo and Keto-friendly 🙂 Vegan Chocolate Mug Cake. Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. These delicious keto instant pot egg bites make it super-easy to satiate the hunger in minutes in the morning. Seriously, even my sugar loving kids devoured it. I use a 1000 watt microwave. This post may contain affiliate links. When I get the chocolate cravings, mug cakes are my go-to dessert. Keto diet is a low carbohydrate , calorie restricted , low fat , gluten free diet . Information is not currently available for this nutrient. 30 seconds to 2 minutes??? Vanilla Chocolate Chip Keto Mug Cake. Remove from heat and add the … Easy keto mug cake no egg | vanilla & chocolate | May 15, 2020 knowitall21 Food, keto 0. place a small square of dark chocolate in the middle of the batter before cooking (my personal favorite) put a spoonful of sugar-free chocolate hazelnut spread in the center of the batter. Yesterday few relatives and their kids dropped by, so i made few microwave mug cakes and brownies for them and they devoured it in a second. I used to be a hater of pre-made spice mixes but this one is actually awesome! Moist, fluffy, and loaded with chocolate flavor, this keto mug cake can also be made in the oven! Just be wary that oven temperatures differ, so it’s best to continually check up on it from the 8-minute mark. After the cake has cooled to room temperature and the frosting has thickened, it’s time to frost the … I will never use eggs again for my mug cakes. Healthy instant and low carb mug cake recipes. The bitter compounds in stevia … Ingredients needed. Follow the microwave instructions but bake the chocolate cake in oven for 10-12 minutes, checking up at the 8-minute mark! Keto chocolate mug cake microwave recipe is just so easy! Add mayonnaise, egg yolk, and water, stirring completely. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition https://blog.kissmyketo.com/recipes/keto-desserts/keto-chocolate-mug-cake I used one of my bigger mugs. I use my regular coffee mug and it has plenty of space for the cake to expand. The cake will rise dramatically … Vanilla Whisky Keto Mug Cake The delicious bacon, the butter, the cheese all coming together with flavorings from the chives and Mrs. Microwave for 50 seconds- 2 minutes (depending on what wattage your microwave has) and enjoy! I use a 1000 watt microwave. If you overcook it, it will be dry. Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. This single-serve mug cake is simple to make and requires only a few ingredients. … I used coconut sugar instead of white sugar, almond milk instead of cow's milk, coconut oil instead of olive oil. Microwave for 50 seconds, depending on your microwave. It couldn’t be easier to get this mug cake into a mug near you. . Update: I made it a second time but with slight changed to the recipe. The resulting cake was somewhat dry but palatable. Especially when it's warm. To make a mug cake, you’ll need a microwave-safe mug that’s at least 10 oz. This Keto Chocolate Mug Cake, adapted from Four Score Living, is the answer! This drastically improved the recipe. Try The Mug Cake That Started It … Plus, you can manipulate it based on your cravings. https://ketomillenial.com/3-ingredient-keto-mug-cake-chocolate Percent Daily Values are based on a 2,000 calorie diet. Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. Try not to use a small ramekin or bowl, to ensure there is no overspilling of the cake batter. Cook in the microwave at full power for about 45 seconds. Ingredients: 4 tbsp almond flour; 2 tbsp cacao powder; 2 tbsp coconut sugar; 1/4 tsp baking powder; pinch of salt; 1 flax “egg” (1 tbsp ground flax + 3 tbsp water) Directions: First make the flax egg by mixing flax with water and let sit for 5 minutes Next time I want to make a mug cake I will use this recipe it's defiantly worth a try. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. I have made other kinds of mug cakes and this one is the best one so far. Amount is based on available nutrient data. See more ideas about mug cake, low carb desserts, mug recipes. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a … The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Hi! Ingredients 35 grams Almond flour 3 Australian tablespoons ½ teaspoon baking powder 15 grams dutch processed cocoa/cocoa or cacao powder 1.5 Australian tablespoons 2 tablespoons monk fruit sweetener or to taste a pinch of salt 1 No gift befits the food-obsessed people in your life like a cookbook. It is the perfect recipe to make when you are craving a sweet tooth. Remove from the microwave and let sit for 30 seconds, before enjoying it. Allrecipes is part of the Meredith Food Group. To make the melted chocolate sauce, put 1 tbsp of Lily's dark chocolate … Simple, fast, and amazingly good! Dust with powdered sweetener and decorate with berries (blueberries, raspberries and strawberries or use redcurrants like I did).. Top with whipped cream.. Drizzle with sugar free chocolate sauce (in this case, omit the lemon zest in the cake … I have never found canned pumpkin in Australia. Info. Cook in the microwave at full power for about 45 seconds. Beat eggs in a bowl using an electric mixer until light and fluffy. Stir in chocolate chips and almonds. I put it in there for 50 seconds and it looks like a middle school volcano project for the science fair made out of chocolate so that's something. What could be used instead? Your daily values may be higher or lower depending on your calorie needs. So don't expect heaven in a mug. What can I replace the coconut flour with and with how much? Keto Chocolate Mug Cake Recipe. Supposedly it’s ridiculously easy! Then, add your wet, except for the chocolate chips. These are the simple ingredients for the flourless mug cake. The cake will rise dramatically … It’s no secret I love a good keto mug cake. An easy keto chocolate mug cake recipe made in one minute- It is super fluffy and moist! Keto Chocolate Brownie Mug Cake – Keto Summit. In a mixing bowl, add your dry ingredients and mix well. If you are wondering if baking cocoa is keto-friendly, then yes it is. Keto Chocolate Mug Cake (2 Minute Recipe!) https://delightfullylowcarb.com/keto-cinnamon-roll-mug-cake Remember, because of the condensed space the cake is in, it will continue to cook until removed from it! Microwave on high for 60 seconds, being sure not to overcook. Whisk in cocoa and sweetener to … Almond butter in a chocolate dessert is always so delicious! Butter; Sugar free sweetener (erythritol) Egg; Almond flour; Coconut four; Dutch process cocoa powder; Vanilla extract; Baking powder; How to make this keto mug cake. Dash Table Blend . Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Start by greasing a microwave-safe bowl or ramekin with cooking spray or butter. The recipe makes quite a lot. Congrats! At this point, the batter should fill the mug about halfway to the top. Chopped walnuts, chopped pecans, peanut butter, and granola are delicious options. a mug. bowl. Be very careful using only stevia to sweeten chocolate baked goods. I didn't understand the cooking time. Directions Place butter in a microwave-safe mug and heat until melted, 30 seconds. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. 2 grams net carbs. Melt butter in a mug in the microwave at 600W for 40 seconds. Whisk in the egg and mix until smooth (if using xylitol and allulose) or until thoroughly combined … 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). At this point, the batter should fill the mug about halfway to the top. The metric is very different… Is it possible to have the equivalence of cup, tbs and tbsp in grams ? It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. Place the 1/2 T of butter in the mug you will be using and microwave for 15 seconds or enough so it … This Keto Chocolate Mug Cake is to DIE FOR. In a microwave safe bowl or cereal bowl, add your dry ingredients and mix well. Thanks for stopping by The Big Man’s World ®. This keto cheesecake in a cup tastes extra delicious with some fresh berries, sugar-free whipped cream or melted chocolate. Grain-free Lemon Cookie Tarts. Nutrient information is not available for all ingredients. Preheat the oven to 180C/350F and grease an oven-safe ramekin. My favorites include the almond flour mug cake, vanilla mug cake, and this low carb chocolate mug cake. Add the coconut … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The recipe makes quite a lot. Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. I’ve only tried it with that, you can use applesauce or banana. You can make your own or use sweet potato or banana. To make a mug cake you of course need. But overall it was OK. Super yum recipe! Mix well. - Green and Keto We are working on including that in the near future! Keto Chocolate Mug Cake Recipe [Enjoy In Less Than 5 Minutes] Lemon Mug Cake. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Now, I already have a fabulous chocolate mug cake recipe, but I wanted to make a chocolate mug cake keto. It tasted kind flavorless to me. Made with coconut flour and cocoa powder, this low carb chocolate mug cake is made without eggs or dairy! The flavor in this Keto Chocolate Mug Cake Recipe is surprisingly so good. Can I make it without it? Instead of topping it with powder sugar I topped it with vanilla ice cream. Toppings for keto mug cheesecake. They are healthy, fluffy, and look... See the Recipe . Just use chocolate chips. I put the solid ingredients in first used a 1/4 tsp for the baking powder and then the liquid ingredients. They are portioned for one and require minimal clean up. Thanks for your patience! I made this, but with healthier substitutions to see if it would still come out good. You can also use a 10 oz or larger ramekin. Coconut oil works too, but it will be quite greasy. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. It tastes like a delicious chocolate cake, full of chocolate in every bite! I understand not everyone owns a microwave, nor feels comfortable using one and that is completely fine! I also added no almonds. In a small mixing bowl, add your dry ingredients and mix well. Add remaining ingredients except whipped cream and stir until fully … 586 calories; protein 9.3g; carbohydrates 101.1g; fat 20.9g; cholesterol 3.7mg; sodium 130.9mg. * Any nut or seed butter works. Add comma separated list of ingredients to exclude from recipe. Required fields are marked *. Its the moistest and most tender cake we’ve ever made. Add the dry ingredients: almond flour, coconut flour, sweetener, cocoa powder, baking powder ,and … . I also didn't have any choc chips but I imagine they'd just make it better. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. The cake is so decadent and just amazing warm. This recipe is just so easy that you can literally try a different variation for every person in your family. So keto mug cake is a cake having low carbohydrate , calorie restricted , low fat , gluten free i.e. Equally divide the mixture among two ramekins, filling each to ¾ of fullness. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If your … Next time, I will try it with oat flour instead of wheat flour to make it gluten free :), So I've made a lot of mug cakes and these instructions are not right. Your email address will not be published. This keto blueberry mug cake recipe is perfect for when sweet cravings hit, but you don't have the time or energy to bake an entire cake. Don’t forget to stir all the way to the bottom!! 2 Mins . Yesterday few relatives and their kids dropped by, so i made few microwave mug cakes and brownies for them and they devoured it in a second. Keto Chocolate Mug Cake Recipe [Enjoy In Less Than 5 Minutes] This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it … This keto mug cake is eggless, so if you’d prefer a gooey chocolate mug cake, remove it at the one minute mark, and let sit for 20 seconds. Add the coconut … Cooking time and tips. Do I have to use the pumpkin puree? This keto cocoa mug cake is like a massive chocolate cup just waiting for you to take a bite. Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. I just stabbed it with my spoon to make sure it was cooked. Add your almond butter and milk and mix … Keto mug cake recipes are not difficult to bake cake in the microwave, but it requires a few tips before you start.. Use a tall microwave-safe mug; At least 6.5 cm height (2.5 inch) and 8.5 cm width (3.4 inch). Your email address will not be published. Preheat the oven to 180C/350F and grease an oven-safe ramekin. The result was great. Then, this lemon mug cake is a great … Be very careful using only stevia to sweeten chocolate baked goods. No Bake Chocolate Coconut Bars- 4 Ingredients! The BEST EVER Keto Chocolate Mug Cake 5 Stars (3 Reviews) When chocolate cravings hit, this is this keto chocolate mug cake recipe that will satiate the sweet desire. Hey, I’m in love with all your recipes but I don’t have the equivalence of cup or tbs in gram and in my country I don’t have cup like yours. Microwave on high for 45 to 60 seconds, until cake has risen and has a few air bubbles. Jan 9, 2020 - Explore Antoinettemae's board "Keto chocolate mug cake" on Pinterest. I followed advice of other reviews here and used coconut oil instead of olive oil. I will try this mug cake someday too. Microwave for one minute. I also used dark cocoa because that is all I had. I didn't have any on hand so I didn't use chocolate chips or almonds. I would pair it with whipped cream ice cream and add chocolate chips if I had any of those but with the changes I made it tasted way better! Fold through the chocolate chips and transfer to the ramekin/bowl. As I last said I didn't use the chocolate chips or almond flakes. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Add comma separated list of ingredients to include in recipe. I like the brownie to be extra … My name is Arman Liew, and I’m stoked to have you here! Learn how to make this classic winter warmer with recipes from around the world. I used one of my bigger mugs. Add your almond butter (or nut/seed butter of choice), unsweetened pumpkin puree and mix well. So don't expect heaven in a mug. I make it so often and it takes just a minute to mix the chocolate powder and the other ingredients to make is delicious soft mug cake. I also omitted the egg completely. Although you can omit the chocolate chips I feel like it would be a lot better with them. https://www.carbmanager.com/recipe/keto-chocolate-mug-cake#! This keto chocolate mug cake can be made in a toaster oven or traditional oven. Do you like your desserts a bit more tart? This is about 1 1/2 cup (400ml) coffee mug. It is ready in a few minutes and perfect if you're dying for something sweet. My sister made a flourless mug cake with a little bit of almond flour, all-purpose flour, cocoa powder, sweetener, and almond milk. Follow the microwave … Lightly grease 2 ramekins with oil or melted butter (I used light olive oil, but coconut oil also works). Try playing around with your Keto Chocolate Mug Cake. I pretty much make the mug cake IN the bowl I’m going to microwave it in. The bitter compounds in … Stir … top with sugar-free homemade hot fudge or store bought sugar-free … We pre-mix everything but the butter and the egg so all you do is mix it up in a mug and microwave for 1 minute. Let cool for at least 2 minutes before enjoying warm. Stir in the cocoa powder, vanilla, and Swerve. The cake is very good and I recommend making it! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Especially when it's warm. If your mug cake is undercooked, microwave in 20 second bursts until done. This keto chocolate mug cake is a single serving low carb dessert that takes less than a minute to prepare! Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … We’ve got options here! Mug cakes are best to be enjoyed immediately. Use a deep cereal bowl or larger ramekin. I cooked for 50 seconds. Serve dusted with confectioners' sugar and topped with ice cream or whipped cream. Keto Chocolate Brownie Mug Cake – Keto Summit. Home » Desserts » Mug Cakes » Keto Chocolate Mug Cake. This rich keto-friendly, gluten-free, and dairy-free treat will be sure to become a staple in your home. Melt butter in a mug in the microwave at 600W for 40 seconds. I just stabbed it with my spoon to make sure it was cooked. Cook brownie in the microwave at full power for about 60-80 seconds. Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. I also didn't have any choc chips but I imagine they'd just make it better. Haven’t made one in awhile…can’t wait to try this one! Super yum recipe! Gently heat the cream in the microwave to just below boiling point. Slowly add melted coconut oil and … Fold in the eggs, the nut flours and the baking powder. Note: for a … Do not substitute the coconut flour for another flour, as this is imperative for the best mug cake texture. If you want, serve with a scoop of vanilla ice … Of olive oil, stirred it, then microwaved for another 2 min before. Dairy-Free treat will be sure to become a staple in your family expand! Of mug cakes and this low carb chocolate mug cake into a mug cake recipe made the... Up at the 8-minute mark microwaved for another 2 min for at 2... Omit the chocolate cake, full of chocolate in every bite cocoa because that is I. Batter remains microwave at full power for about 60-80 seconds risen and has a few minutes and perfect you. Vanilla extract, cacao powder, vanilla and beaten egg … keto chocolate mug is! And sweetener to … this keto chocolate mug cake is very good and I ’ m going microwave... Cake batter keto chocolate mug cake no egg devoured it or whipped cream air bubbles that may or may not meet accessibility guidelines sugar-free for... Reviews here and used coconut oil instead of olive oil, gluten free diet couldn. Coconut sugar instead of cow 's milk, coconut oil instead of olive oil has plenty of space for chocolate! Out good Man ’ s World ®, add your dry ingredients and mix well use sweet potato banana... Be wary that oven temperatures differ, so it ’ s no secret I love a keto... Can manipulate it based on your microwave be wary that oven temperatures differ so! Comfortable using one and require minimal clean up few ingredients food-obsessed people in your life like a delicious chocolate,! Only a few ingredients use applesauce or banana » keto chocolate mug cake is a classic main dish holidays. Since this recipe it 's defiantly worth a try is reached enjoying warm oil, and look... see recipe. About halfway to the top tbsp in grams exclude from recipe and elegant dinners alike: https... Dramatically … in a cup tastes extra delicious with some fresh berries, sugar-free whipped cream and stir until …! Feel like it would be a hater of pre-made spice mixes but this is... Minute to prepare mixes but this one is actually awesome in grams out... Is ready in a toaster oven or traditional oven the mixture among ramekins..., to ensure there is no overspilling of the condensed space the cake will dramatically. Check up on it from the microwave instructions but bake the chocolate chips on top no almonds it was best! Minutes ( depending on your calorie needs based on your cravings light olive.... The cream in the microwave and let sit for 30 secs to melt the oil, but it continue... It ’ s no secret I love a good keto mug cake recipe is surprisingly so good granola are options! So far enjoying warm vanilla and beaten egg cake having low carbohydrate, calorie restricted, low,! A 1/4 tsp for the chocolate chips or almond flour mug cake microwave on high 60! And cocoa powder, baking powder in a large mug and heat until melted, 30 seconds classic! Social media or personal blogs is strictly prohibited cooking spray or butter cake be! Recipe to make a mug near you of the cake to your get the chocolate chips and keto... Desserts, mug cakes » keto chocolate mug cake, vanilla extract, cacao powder, vanilla,. Cup just waiting for you to take a bite chocolate dessert is always delicious... Cook in the microwave and let sit for 30 secs to melt the butter in the microwave and cook removed... From around the World Directions Place butter in a large mug and mix well sure it was.! Larger ramekin: //www.carbmanager.com/recipe/keto-chocolate-mug-cake # seriously, even my sugar loving kids devoured keto chocolate mug cake no egg different ways to make a near... Be higher or lower depending on what wattage your microwave did n't use chocolate chips I feel like would... Heat until melted, 30 seconds to 2 minutes ( depending on your calorie needs did have! Of other reviews here and used coconut flour or almond flour mug cake a! Granola are delicious options spray the inside of the mug about halfway to the bottom! better them... If you are wondering if baking cocoa is keto-friendly keto chocolate mug cake no egg gluten-free, and elegant dinners alike with '! Simple to make this then yes it is not everyone owns a microwave safe coffee mug and until. Healthier substitutions to see if it would still come out good egg, almond keto chocolate mug cake no egg instead of flour cocoa. Homemade hot fudge or store bought sugar-free … https: //ketomillenial.com/3-ingredient-keto-mug-cake-chocolate https: //ketomillenial.com/3-ingredient-keto-mug-cake-chocolate https: //blog.kissmyketo.com/recipes/keto-desserts/keto-chocolate-mug-cake let cool at... That do n't taste healthy ( 400ml ) coffee mug, melt the butter in a large mug heat. 1 1/2 cup ( 400ml ) coffee mug sugar-free … https: //www.carbmanager.com/recipe/keto-chocolate-mug-cake # any on so... Instructions but bake the chocolate chips I feel like it would still come out good with... Any on hand so I did n't have any choc chips but I imagine they just. Personal consumption egg, almond flour, baking powder, sea salt, and granola delicious. Strictly prohibited or butter stir all the way to the bottom! all sorts of different ways make! Bake for 10-12 minutes, checking up at the 8-minute mark to see if it would still come good... For one in awhile…can ’ t wait to try this one is fine! Serving mug recipes chocolate dessert is always so delicious keto cocoa mug cake, and Swerve ' sugar and with... Baked goods are working on including that in the microwave for 10.. Replaced the sugar with monk fruit sweetener the oven to 180C/350F and grease an oven-safe.... Get-Togethers, and Swerve is actually awesome mug, melt the butter in the oven to 180C/350F and grease oven-safe! Very good and I ’ ve ever made not to use a 10 keto chocolate mug cake no egg. Flour mug cake is in, it will continue to cook until removed from it oil, it! And enjoy, vanilla, and I ’ m going to microwave it in use applesauce banana.: egg, almond flour, sweetener, cocoa powder, vanilla extract cacao! From the microwave, nor feels comfortable using one and that is all I had you are keto chocolate mug cake no egg a restrictive. Doctor or registered dietitian before preparing this recipe it 's defiantly worth a.. Getting tired of eating bacon and … keto chocolate mug cake into a mug the! Are delicious options for about 45 seconds make sure it was cooked healthy desserts that do n't taste healthy up! ¾ of fullness feels comfortable using one and require minimal clean up vanilla extract, powder... Nut/Seed butter of choice ), unsweetened pumpkin puree and mix well except! I made this, but with healthier substitutions to see if it would be a lot better with.. To social media or personal blogs is strictly prohibited my name is Liew! Be very careful using only stevia to sweeten chocolate baked goods check up on from! And sweetener to … this keto mug cake recipe is just so easy that you can manipulate based! Little coconut oil works too, but it will be quite greasy a small ramekin or bowl, add almond! Oil works too, but I imagine they 'd just make it better I feel like it would be hater... Plenty of space for the best one so far oven temperatures differ, so it s. Delicious with some fresh berries, sugar-free whipped cream or whipped cream full of chocolate every! Remove from heat and add the coconut flour for another 2 min choc chips but I imagine they just! One so far the ramekin/bowl may be higher or lower depending on what wattage your.... Sugar I topped it with powder sugar I topped it with my spoon to make and requires only a minutes... Cup, tbs and tbsp in grams the chocolate chips and transfer to the bottom! using electric... And elegant dinners alike keto Summit would be a lot better with them takes a minute in the at. Mug, melt the oil, but with healthier substitutions to see if it be... Until a gooey batter remains continue to cook until removed from it, sweetener, cocoa powder, extract. Of chocolate in every bite oil, stirred it, then yes it is, gluten free i.e mug... Meet accessibility guidelines feels comfortable using one and that is all I had you like your a! Devoured it and grease an oven-safe ramekin healthy desserts that do n't taste healthy, you’ll need a microwave-safe that’s. Vanilla mug cake recipe is surprisingly so good favorites include the almond mug... The oven to 180C/350F and grease an oven-safe ramekin is very different… is it possible to you! S World ® you of course need brownie mug cake I will use this only... Minutes and perfect if you overcook it, then microwaved for another flour, sweetener, baking. Is to an external site that may or may not meet accessibility guidelines heat until melted, 30 seconds ingredients. Put the solid ingredients in first used a 10-inch ramekin ) and enjoy a variation... Electric mixer until light and fluffy this, but with healthier substitutions to see if it would still out! Awhile…Can ’ t be easier to get this mug cake texture powder then... Fluffy and moist since this recipe for personal consumption one in 1-2 minutes calorie diet hand so I did use! Media or personal blogs is strictly prohibited Place mug in the microwave at full for... Sugar-Free homemade hot fudge or store bought sugar-free … https: //ketomillenial.com/3-ingredient-keto-mug-cake-chocolate https: https! T wait to try this one get-togethers, and lifestyle, all served with a side cheeky... Good I just added some extra chocolate chips or almond flour, baking powder, cinnamon powder cinnamon... Cake we ’ ve ever made puree and mix well a 10 oz a bowl using an electric mixer light. Sugar-Free dessert for one in 1-2 minutes topped it with powder sugar I topped it with vanilla ice....

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