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That’ll give me more than 9 grams of protein per serving. Preheat oven to 325F and line a muffin tin with muffin liners. Required fields are marked *. 1 Serving: 250 calories, 22g fat, 3g carbs, 10g protein . They are easy to make when I’m already strapped for time and travel well. I consider one bar my entire breakfast. Add the crust ingredients to a food processor or blender. It’s cooling now and looks and smells amazing!! For the no-dairy pie crust: 1 1/2 cups almond flour; 1/4 cup pecans, finely chopped; 4 Tbsp. Any suggestions? The next time, I’ll add protein powder to the mix. monk fruit; 1/4 tsp. ——————— Keto4Karboholics Pumpkin Pecan Muffins . I tried a keto friendly brownie mix that claimed it only had 1.1 g of carbs and 2 brownies took me right out of ketosis. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. For the pumpkin pie filling: 1, 15-oz. Serving Size 1. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Enjoy! I have the serving size very large on this recipe. These Low-Carb Pumpkin Pecan Bars make a delicious fall dessert or snack. Enjoy these keto pumpkin bars plain, or topped with your favorite keto … David, I haven’t tried using liquid stevia. Yes, these should freeze fine. Stir in melted butter. Me too! In the oven they went and as they baked they filled the house with pumpkin spice goodness. Click here. My pumpkin cheesecake bars are done cooking and I will share that recipe tomorrow! Pulse until the nuts are finely chopped. 1 Serving: 250 calories, 22g fat, 3g carbs, 10g protein, 3/4 cup Swerve Brown Sugar Substitute or Erythritol. They sport a moist and chewy–almost brownie-like–texture with real pumpkin and melange of fall spices. Pour the mixture into a parchment paper lined pan and press down firmly. I’m so happy that it is pumpkin season again! It’s our go to with our Saturday morning coffee. Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. This recipe was loved by all! This bar cookie recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. Sharon, Thanks for your feedback! For a more dessert-sized serving, cut into 16 bars. You could, but be aware that it won’t be as sweet. -Annissa. These are my fall road trip stand-by! I am having a problem with my batter being too dry. The muffins are cool proof and can be whipped up in under 10 mins(plus bake time) so even the busiest of us can enjoy! Half of my family eat low carb and the other half don’t. Servings: 10. 3 cups almond flour . Make Crust: Stir melted butter, sweetener, and vanilla in mixing bowl until well-mixed. I always keep a can of pumpkin puree in the cabinet this time of year for pumpkin craving emergencies. This is one of my favorite treats to pack when I travel. I just took a bunch of them with me on a road trip. -Annissa. Calories: 153 kcal. This is one of my new favorites! -Annissa, Your email address will not be published. This give you 5 net carbs per bar. Started my low-carb journey last September and I’m always looking for new recipes to help keep it fresh. Lisa, Congratulations in your weight-loss! Makes 12 Servings . Print Pin. This snack bar recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. Thank you for your support! Blend about 30 seconds. Cutting it into 12 servings would still give you a good sized serving. So good with a cup of coffee in the afternoon. They’ve become one of my favorite snacks. This change would make a substantial change in the bulk of the dry ingredients, so I hesitate to give you a definitive answer on that. Glad they turned out better when you used Almond Flour. If you need a dairy-free or Paleo treat, simply substitute coconut oil for the butter. While crust is baking, in a large bowl, add all of the pumpkin filling and mix well Another pumpkin recipe for all my fall/pumpkin lovers!! We've created countless gourmet recipes that are unique to this blog. Set … Add in remaining crust ingredients and mix until combined. These are one of my go-to bars to make for travel. I am almost certain I didn’t miss anything. Continue to … Annissa. -Annissa. Keto Pumpkin Pie Bars Recipe. Serving size: 1 bar (1/8th of the recipe) This is a large serving, suitable for breakfast. For this recipe, a slightly spiced maple pecan crust is topped with creamy vanilla cheesecake batter swirled with pumpkin. Blend again until smooth. Healthy Keto Pumpkin Bars. It’s quicker to make (and chill) than a full sized keto pumpkin … Ingredients. These keto … The last piece of the puzzle was the addition of chopped pecans, both in the batter and on top of the bars. In addition, all of our recipes are grain-free and low-carb. These Low-Carb Pumpkin Pecan Bars make a delicious fall dessert or snack. -Annissa. Mix together all crust ingredients and form it into a dough. I followed the directions and double, even triple checked the ingredients and measurements. Didn’t realize until I went to remake the recipe, I almost used coconut flour again! Breakfasts, Desserts, Recipes, Snacks, Uncategorized | 32 comments. cinnamon; pinch of salt *For a no-dairy version: Use 4 Tbsp. Ingredients. I have been doing low cab for about 2 1/2 months and I’ve lost over 30 pounds, but I was really struggling to keep with it, your site is just what I needed! Who loves pumpkin as much as I do?! It’s hard to find low-carb snacks on the road and these kept very well. Spread the batter into the prepared pan. Hi Mary, I hope you love them! 2 tsp vanilla . This will cut the nutritional values in half. coconut oil, melted, instead of butter. I’m a sucker for dessert-like breakfasts that are actually healthy! Thank you so much for this treat! Flatten crust into lined pan and bake for 5 mins. If your batter is overly thick, add 1/4 cup of water to thin it out. Add wet ingredients to dry ingredients and stir just until completely combined. Of course, the nutritional information will change with this substitution. My husband and I love this recipe. I’m so glad you like them! Combine pumpkin, eggs, and vanilla in a blender. Thanks for this recipe. Blend the topping ingredients together in a food processor or blender. I love being able to reach people who are working hard to get healthier and touch their lives in some positive way. Who loves pumpkin as much as I do?! #keto #ketodiet #ketoweightloss #ketolife #ketolifestyle #ketomom #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #lowcarb #lowcarbs #lowcarbdiet #lowcarblife #lowcarbfood #glutenfree #losingweight #healthybaking #weightlossgoals #weightlossstory #flabtofab #fitmoms #healthymom #lchf #fitmomsofig#fat2fit #diabetes #iquitsugar #ketosis #glutenfree #muffins, dessert, Most popular, sides, breakfast, snacks. I will definitely be trying more of your ideas. Maybe wheat flour? Can’t wait to try it after reading all of the nice reviews. Allow to cool in the pan for 3-5 minutes, then transfer to a cooling rack by lifting it by the parchment paper. My pumpkin cheesecake bars are done cooking and I will share that recipe tomorrow! Thanks so much! This morning I heated mine up for 15 sec in the microwave and put some butter on itDelicious!! Let me know how they turned out! That would make a difference! Did you try baking the batter? Pour the mixture in a parchment paper lined baking dish or pan. The end result is sure to satisfy your craving for pumpkin spice! Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Danielle, Of the 9 carbs, 4 are fiber. In a large mixing bowl, combine your coconut flour, syrup and coconut oil (or butter) and mix well, … If wanted, you could cut down on the amount of pecans you put in the bars as well. PUMPKIN PIE CRUNCH Ingredients -1 bag of keto candy girl pumpkin spice pecan cookie mix -1/2 bag of keto candy girl shortbread cookie mix -1 bag of keto candy girl magic bar cookie mix -1 15 oz can of pumpkin -1/2 cup of heavy cream -1/4 cup of swerve brown sugar -1/4 cup of bocca sweet sugar -2 tsp of pumpkin … 5. I could not be happier with how these Low-Carb Pumpkin Pecan Bars turned out. They definitely help be not feel left out when I see everyone and their mother eating muffins and sipping their PSLs! I haven’t tried this recipes with any substitutions, but I would expect that wheat flour would work in approximately a 1:1 ratio. I like to top with a dollop of freshly whipped cream if you have the macros. The bars are about 2″ by 4″. Servings: 14. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. The recipe comes together in a flash and the bars can be cut to any size that suits you and your nutritional intake. What a tremendous accomplishment! Generally I don’t count fiber in my daily carb max. -Annissa. p id=”instruction-step-2″>2. They can be kept in an airtight container in the refrigerator … You may just want to use two baking dishes instead of one larger one to keep the baking time the same. -Annissa. Yes! I love making recipes that everyone enjoys. Add the almond flour, sweetener, baking powder, cinnamon, pumpkin pie spice, and salt. If you’re in the mood for a low-carb autumn treat, these bars may just fit the bill. I was so glad I did! Sherry, I’m not sure I understand what it is you want to substitute for the almond flour. I had just bought coconut flour before I made this recipe, made by the same company and bagged almost identical!! Funny story! CategoryDessert, Holiday. Then sprinkle the topping equally over the muffins. Is it possible to freeze the bars and how much time can u freeze this bars , please? Bake in the preheated oven for 33-37 minutes or until a toothpick inserted in the center comes out clean. I don’t care to add sweetener. Thank you so much for this recipe. Fiber is not digested by us, but soluble fiber is digested by gut bacteria and helps keep them healthy. I really want to give it another shot, but am afraid because almond flour is expensive! Inside, bits of nutty pecans add a bit of crunch. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … 北 How to store keto pecan pie bars. Is it possible to use a 1 to 1 or cup for cup flour? Thank you so much! © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. Remove and let cool completely. Start to table time: 45 mins . I should probably make this recipe again and take some process photos so it’s easier to see that. They're secretly healthy and only require nine ingredients. This one is in the oven right now. Both of these are very low in carbs and high in protein and healthy fats. Line a 9 X 9 baking pan with parchment paper. I made this today and I LOVED it! Almond flour is expensive, but it’s more nutrient dense than wheat flour. These bars are becoming one of my favorite things to make when I want a treat. 9 carbs seems pretty high for a keto diet is there any way to get it lower? Cook Time: 20 minutes. To make the crust, stir the almond flour, melted coconut oil, erythritol, and vanilla extract in a … A low carb pecan dessert you will want to make time and time again. In large bowl, empty contents Keto Queen Kreations Sugar Cookie Mix. It makes it so much easier in the kitchen. Stir in 1/2 cup of the pecans, reserving 1/4 cup for later. Your email address will not be published. To make the pecan layer: Combine brown sugar and pecans. Did you know that new studies show that the types of bacteria in your gut actually help determine if you’re thin, or overweight? In a medium-sized mixing bowl, mix eggs with baking soda thoroughly until soft peaks start to form. Wet ingredients, butter, pumpkin, vanilla, egg, am I missing a wet one? I was thinking I wanted something with pumpkin, but something a little different–like pumpkin bars. Regina, The batter for this recipe is very thick. 6. 4 large eggs . -Annissa. 1. 3. Sprinkle remaining 1/4 cup pecans on top. Course: Breakfast. 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